I work both in-person and online.

My unique and distinct approach looks at your life through a holistic lens of developmental, relational, cognitive, behavioural and somatic psychotherapeutic practice.

In simpler terms together we will explore your past, understand your present difficulties and importantly look at your future vision. I help guide you to unpack the unhelpful stories that have become embedded in your psyche to get to the root of your psychological blind spots and emotional wounds.

I support you to understand, articulate, make sense of and move through your struggles. Or in human terms – I provide really good, deep therapy with warmth, empathy, honesty and direction.

I can’t promise you will be happy all of the time. Or promise you a quick fix. That’s not how real life works. Our work will unfold at the pace it’s meant to.

But I can say that when you work on the painful deeply embedded wounds it creates space for more positive memories and more small moments of joy.

You will create a deeper sense of self-connection, self-awareness and crucially a deeper sense of self-knowing, so you can live a more aligned, if imperfect life.